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For starters, it’s one of the fastest-growing health and wellness communities with a simple,
yet game-changing belief: people need support.

Everything included:

Health + Wellbeing

Healthy Body & Mind

Inspire Health Assessment

FREE Consultation!

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Four types of support

Independent coaches to deliver guidance and inspiration.
A community of people giving real-time encouragement.
Easy-to-follow plans and convenient products backed by science.
The Habit Transformation System to help adopt new lifestyle choices.

Basically, rather than a typical diet or weight loss program (been there, done that), Our Program takes a holistic approach to help people achieve their health and wellness goals through healthy habit creation reinforced with individualized support from coaches—because we all know that change can be hard.

Healthy Habits Transformation Program

Why is this Program So Successful?

The 4 Elements of the Program Work in Conjunction to Assure Your Success

Personalized Meal Plan

Exactly what you need to eat, and when to eat it. Your meals delivered to your front porch. No prep (or pills) required. Great food and full of variety!

Your Own Health Coach

We’ll personally coach you to your health goals with daily check-ins and keep you accountable!

Community

Studies show that you’re 5 times more likely to be successful with community support.

Education

Access to hours and hours of educational materials to teach you healthy habits for a LIFELONG transformation!

I love the idea of having a coach. What's their role exactly?

According to a recent survey, 81% of U.S. adults believe they would be more successful in creating healthy habits if they had support from someone who has been in their shoes. That’s why our coaches are the lifeblood of the program. They empower and encourage you in real-time as you move along in your journey.

And there’s no one better suited since as coaches we were clients first, so we’re more than familiar with the path you’re on and can help steer you towards success.

The health benefits of social interaction have been studied time and time again, including studies showing the impact support can have on weight management when combined with a supervised program.

Need even more reinforcement? You’ll also be connected to a community of thousands of other people who are all on a similar journey and there to provide inspiration whenever needed.

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What Does The Process Look Like?

STEP 1

Let’s have a conversation about your goals.

STEP 2

We conduct a FREE health assessment.

STEP 3

We support you in achieving your goals .

Are You The Next Transformational Story?

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds.

Clients are in weight loss, on average, for 12 weeks.

"Their curriculum is on point for all fitness levels. They are like a huge extended family."

"This is a great school with great people who all care about you getting the best experience possible."

"This is the best place. The instructors are very friendly and they motivate you to do the exercise."

"What an amazing and supporting place! Everyone is so helpful and really love what they do! Come and check this place out!"

Frequently Asked Questions

Most frequent questions and answers about our Optimal Health Coaching Program

Is this program just for weight loss?

In addition to the coaches and community, the Habit Transformation system will help you adopt new healthy habits, or microHabits as they’re referred to in the program, in six key areas: weight management, eating and hydration, mind, surroundings, motion and sleep.

Think of microHabits as small choices you make on a daily basis rather than making one large sweeping change at once (spoiler alert: this makes them easier to stick with). There are also clinically proven plans, which include scientifically developed products and simple healthy recipes to help jumpstart your weight loss journey while you work on building those healthy habits that will serve you in the long-run.

What if I have a lot/ a little weight to lose. Will this program work for me?

100% Absolutely!

Some of our clients have released 5 pounds and others over 100 pounds. This program can even help you if you need to GAIN weight.

We believe optimal health is much more than just a number on the scale. Although weight loss is why most client reach out, it is not the ultimate goal – it’s just a common side effect of adopting healthier habits – one at a time!

Fill out the form below to get your FREE Consultation today!

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